Beauty tips and tricks for December

As summer unfolds in December in the Southern Hemisphere, beauty routines require tweaks to combat heat, humidity, and increased sun exposure. Here’s a guide to beauty tips, essential foods to embrace, and those to avoid for a radiant, healthy look during this warm season.

 Beauty Tips & Tricks for a Southern Hemisphere Summer

1. Stay Hydrated Inside and Out: Hot weather can dehydrate skin quickly. Opt for a lightweight moisturizer with hyaluronic acid, which hydrates without feeling heavy. Use a facial mist throughout the day for a quick refresh.

2. Sun Protection is Key: UV exposure is at its peak in summer, so prioritize SPF 30 or higher. Reapply sunscreen every two hours, and don’t forget areas like the neck, hands, and lips.

3. Keep Skin Clean and Oil-Free: Increased heat can lead to more oil production. Use a gentle foaming cleanser to prevent clogged pores and keep skin balanced. Look for products with ingredients like witch hazel or tea tree oil for their clarifying properties.

4. Lightweight Makeup and Blotting Papers: Opt for tinted moisturizers or mineral-based makeup, which feels breathable in the heat. Keep blotting papers handy to manage excess shine without disrupting your makeup.

 Foods to Embrace

• Hydrating Fruits: Watermelon, cucumbers, and berries are not only refreshing but also help keep skin plump and hydrated.

• Leafy Greens: Spinach and lettuce provide antioxidants that protect skin from sun damage and reduce inflammation.

• Citrus Fruits: Oranges and grapefruits offer vitamin C, vital for skin’s collagen and elasticity.

• Omega-Rich Foods: Avocados and olive oil provide healthy fats that nourish skin from within, giving it a summer glow.

 Foods to Avoid

• Sugary Drinks and Treats: High sugar intake can lead to breakouts and skin inflammation.

• Salty Foods: Processed snacks high in salt can cause bloating and puffiness.

• Heavy, Spicy Foods: These can increase body temperature, making you feel warmer and potentially triggering sweat-related skin issues.

With these tips, keep your skin fresh, glowing, and protected all summer long in South Africa’s December heat!