Skincare tips for prolonged exposure in the sun. Beach Days

To maintain perfect skin during prolonged exposure to the sun, consider the following tips and tricks:

Apply Sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours or after swimming or sweating.

Seek Shade: Limit direct sun exposure during peak hours (10 a.m. to 4 p.m.) and seek shade under umbrellas, trees, or buildings.

Wear Protective Clothing: Opt for lightweight, long-sleeved shirts, pants, wide-brimmed hats, and sunglasses to shield your skin from harmful UV rays.

Stay Hydrated: Drink plenty of water to keep your skin hydrated from within and prevent dehydration caused by sun exposure.

Use Antioxidants: Incorporate antioxidant-rich skincare products to help protect your skin from free radicals generated by sun exposure.

Avoid Tanning Beds: Refrain from using tanning beds as they emit harmful UV radiation that can damage your skin.

Moisturize: Hydrate your skin with a moisturizer to maintain its elasticity and prevent dryness caused by sun exposure.

Consult a Dermatologist: If you have specific skin concerns or are prone to sun damage, consult a dermatologist for personalized advice and treatment options.